I don’t remember how long ago this was but sometime post-grad I was introduced to and trained in providing exposure and response prevention therapy (ERP). I really like the ‘idea’ of this treatment. Most psychotherapy has an intangible quality. It can be hard to measure its effect. I remember asking a friend of mine who Read More
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Exposure Therapy – the final step
Back in the early 2000s, before YouTube or TikTok, I designed my own emetophobia treatment plan – exposure therapy – and worked through it with my therapist. I don’t really know how I overcame the fear of vomiting myself, however. The exposure I designed was only for the fear of seeing/hearing someone else vomit. So Read More